Service Description

In these individual sessions, we’ll focus on what matters most to you, whether that’s stress, relationships, anxiety, mood, or finding new direction in life. I use evidence-based approaches while keeping the space open and empathetic. Sessions are 60 minutes, designed to give you time to explore your challenges and work toward meaningful change. The intake session lasts 90 minutes and gives us time to dive deeper into your history, goals, and what you’d like from therapy. Together, we’ll create a plan that feels right for you