Welcome to Inner Compass Psychology
Your Journey to Inner Freedom
Why “Inner Compass”?
The name Inner Compass reflects my psychotherapeutic approach: you already carry a reliable sense of direction within you. In sessions, we slow down, notice what’s happening in your body and mind, and learn to distinguish thoughts from felt experience. From there, we make choices that align with your values—especially when life feels uncertain or overwhelming.
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Grounding: cultivating safety and presence so your nervous system can settle.
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Clarity: separating automatic narratives from real needs and emotions.
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Direction: turning insight into actionable steps that support your life right now.
Therapy with me
Therapy with me isn’t a blank slate, it’s a real dialogue. I bring openness and authenticity so we can explore your experiences, patterns, and goals and create meaningful change.
At Inner Compass Psychology, the name reflects the belief that every person already carries a compass within, a quiet but steady guide pointing toward balance, authenticity, and growth. Therapy is not about giving you directions but about helping you listen to and trust that inner compass. My role is to walk alongside you, bringing clarity, tools, and reflection so you can navigate challenges with greater confidence and meaning.
How It Works
We'll schedule a 20-minute introductory Zoom call, free of charge, to explore what has led you to pursue therapy. This meeting is an opportunity to see if we can work together effectively and for you to bring any questions or concerns to the table.
We'll start with an initial 90-minute intake session. Think of it as a conversation where I get to learn your story. I'll ask questions to understand your background and how it relates to who you are today, ensuring our work is grounded in your unique experience.
We'll build a custom plan targeting your goals and implement it using powerful, research-supported methods. Want to know more about the specific techniques I use? I'd love to tell you.